Can I just say first of all, I havn't been sick with a cold, flu or infection in over 2 years! I have always had a healthy diet and excersice regeim....but until 2 years ago when I almost died of pneumonia I never took vitamins daily. This is my list of the supplements that I swear by:

1 multvitamin 3 X's daily

1 Omega 3-6-9 3X's Daily

1 B12 Injection 80 cc's 2 X's per week

1B6 Tablet a day

1 slow release Iron Tablet per day (I don't absorb iron well, iron defficient)

1 81mg asprin per day

1 shot glass size of acai berry juice

I swear that all my supplements are keeping me the happy healthy woman that I am. Please , be vigilant with your vitamins and supplements, you will notice an increase in energy, mood, healthier skin, hair and nails, and numerous other benefits.

Tracy