Can I just say first of all, I havn't been sick with a cold, flu or infection in over 2 years! I have always had a healthy diet and excersice regeim....but until 2 years ago when I almost died of pneumonia I never took vitamins daily. This is my list of the supplements that I swear by:

1 multvitamin 3 X's daily

1 Omega 3-6-9 3X's Daily

1 B12 Injection 80 cc's 2 X's per week

1B6 Tablet a day

1 slow release Iron Tablet per day (I don't absorb iron well, iron defficient)

1 81mg asprin per day

1 shot glass size of acai berry juice

I swear that all my supplements are keeping me the happy healthy woman that I am. Please , be vigilant with your vitamins and supplements, you will notice an increase in energy, mood, healthier skin, hair and nails, and numerous other benefits.

Tracy

My Mom (Karen) Jan 9, 1952-Dec 31 2009. Only 57 years old died on New Years Eve of a massive heart attack. She had no history of chest pains or heart problems. My Mom had always bee a little over weight but never obese. She was a life long smoker. Fitness was not a part of her vocabulary. My Mom had no will pepared and quite a bit of debt. Please no matter how old you, take the burden off your family by preparing a will and taking care of your own debt. Your family will be so grateful. And live life to fullest. Don't let a day go by without telling the people you care about how much you love them. Sleep well Mom. I miss you! Tracy