Today I had a great workout and personal best for the flat bench dumbell press and I reach a new weight gain goal too!!!

I warmed up with my jump rope for about 5-10 mins, then I started with some starting acceleration and warmup for my chest and shoulders using dumbells, I was with my girlfriend so I use Love as my secret weapon, the emotion of love and happiness is greater and more powerful than hate and anger which comes in a close second.

Anyway, I after warming up and taking a breather for about 5-10 mins I went for the heavy weights, I picked up the 45 kg dumbells (100 lbs each) Got in position and pressed out about 6-7 reps! I was pretty impressed with myself, before I was only doing about 3-4 reps with that weight, and this time I felt really good doing it!!

Also, I weighed myself and hit my first weight gain goal of a lean 73 kg (160.6 lbs), I really happy with that because I was able to put on almost 15lbs of lean muscle in the last 3 months!!!

My next goal is to get to 74 kg, then 75 kg etc.. untill I can get to about 85 kg, and if possible 90 kg+ (about 200 lbs) for my height and body type I think I could be a lean 190 lbs+ it might take me a couple years, hopefully less, but I love to workout and I'm smart with how I workout too.

Take care and have great workouts,
Kyle