Fitness Blog's

Posted 2 day(s) ago by Yingying Chen

10 views, 0 comments

Undoubtedly, Chanel , as one of the most primary and longest lasting design houses in the world, produces a desirable commodit...

Posted 2 day(s) ago by Qbabys123 Qbabys123

7 views, 0 comments

Trust is an interesting concept. By the time you get to work in the morning, you may have chosen to trust or not trust a dozen people. W...

Posted 2 week(s) ago by Maria Lee

Category: Weight Loss

36 views, 1 comments

Hi all... It has been awhile since my last blogging. Actually it has been more than 10 months. On October last year i was able t...

Posted 4 week(s) ago by Kyle Oxenham

Category: Weight Loss

33 views, 0 comments

Yo! To help lost weight healthy, try these tips: 1. Eat smaller healthy meals about 6-7 per day which have high protein, carbs, essent...

Posted 4 week(s) ago by Kyle Oxenham

Category: Muscle Gain

36 views, 0 comments

Check out these studies on testosterone levels and strength training: Scand J Med Sci Sports. 2001 Dec;11(6):347-54. The effect of sho...

Posted 4 week(s) ago by Kyle Oxenham

Category: Sports Training

28 views, 0 comments

Here are some tips to help with your speed. 1. First you need to watch your diet, get good amounts of sleep and get good nutrition in s...

Posted 4 week(s) ago by Kyle Oxenham

Category: Muscle Gain

24 views, 0 comments

Hey! To get bigger arms you need to do squats, dead-lifts and all major muscle groups before doing your arm exercise, so if you did squ...

Posted 2 month(s) ago by Tracy Murawsky

Category: Heart Healthy

61 views, 3 comments

Can I just say first of all, I havn't been sick with a cold, flu or infection in over 2 years! I have always had a healthy diet and exce...

Posted 6 month(s) ago by Kyle Oxenham

Category: Weight Lifting

104 views, 0 comments

Today I had a great workout and personal best for the flat bench dumbell press and I reach a new weight gain goal too!!! I warmed up wi...

Posted 6 month(s) ago by Tracy Murawsky

Category: Heart Healthy

136 views, 4 comments

My Mom (Karen) Jan 9, 1952-Dec 31 2009. Only 57 years old died on New Years Eve of a massive heart attack. She had no history of chest p...